Black beans
Legumes · Needs cooking
15g1 cup (cooked) · per portion
Portions
- 1 cup (cooked)170 g15g
- Per 100 g · Cooked weight8.9g
Calories
- 1 cup (cooked)≈ 220 kcal
- Per 100 g · Cooked weight≈ 130 kcal
6.7 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- With rice
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
