White beans
Legumes · Needs cooking
16g1 cup (cooked) · per portion
Portions
- 1 cup (cooked)170 g16g
- Per 100 g · Cooked weight9.7g
Calories
- 1 cup (cooked)≈ 240 kcal
- Per 100 g · Cooked weight≈ 140 kcal
6.9 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- In a soup
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
