Red lentils
Legumes · Quick
15g1 cup (cooked) · per portion
Portions
- 1 cup (cooked)200 g15g
- Per 100 g · Cooked weight7.6g
Calories
- 1 cup (cooked)≈ 220 kcal
- Per 100 g · Cooked weight≈ 110 kcal
6.9 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Lentil curry
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
