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Protein Plate
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Lentil pasta

Legumes · Quick

20g1 serving (raw) · per portion

Portions

  • 1 serving (raw)80 g20g
  • Per 100 g · Raw weight25g
Calories
  • 1 serving (raw)≈ 270 kcal
  • Per 100 g · Raw weight≈ 340 kcal

7.4 g of protein per 100 kcal

Approximate values, just to give you a sense.

Quick ideas

  • With tomato and basil

Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.

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