Chickpeas
Legumes · Needs cooking
14g1 cup (cooked) · per portion
Portions
- 1 cup (cooked)160 g14g
- Per 100 g · Cooked weight8.9g
Calories
- 1 cup (cooked)≈ 260 kcal
- Per 100 g · Cooked weight≈ 160 kcal
5.4 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- With salt cod and egg
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
