Brown lentils
Legumes · Needs cooking
18g1 cup (cooked) · per portion
Portions
- 1 cup (cooked)200 g18g
- Per 100 g · Cooked weight9g
Calories
- 1 cup (cooked)≈ 230 kcal
- Per 100 g · Cooked weight≈ 120 kcal
7.8 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Stewed with vegetables
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
