Black-eyed peas
Legumes · Needs cooking
13g1 cup (cooked) · per portion
Portions
- 1 cup (cooked)170 g13g
- Per 100 g · Cooked weight7.7g
Calories
- 1 cup (cooked)≈ 200 kcal
- Per 100 g · Cooked weight≈ 120 kcal
6.6 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Salad with tuna
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
