Canned beans
Legumes · No prep
7.8gHalf a can (drained) · per portion
Portions
- Half a can (drained)120 g7.8g
- 1 can (drained)240 g16g
- Per 100 g · Weight as sold6.5g
Calories
- Half a can (drained)≈ 120 kcal
- 1 can (drained)≈ 240 kcal
- Per 100 g · Weight as sold≈ 100 kcal
6.5 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- With rice and egg
- Quick chili
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
