Canned chickpeas
Legumes · No prep
8.6gHalf a can (drained) · per portion
Portions
- Half a can (drained)120 g8.6g
- 1 can (drained)240 g17g
- Per 100 g · Weight as sold7.2g
Calories
- Half a can (drained)≈ 150 kcal
- 1 can (drained)≈ 300 kcal
- Per 100 g · Weight as sold≈ 130 kcal
5.8 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Salad with tuna and onion
- Homemade hummus
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
