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Protein Plate
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Fresh mozzarella

Dairy · No prep

11gHalf a ball · per portion

Portions

  • Half a ball60 g11g
  • Per 100 g · Weight as sold18g
Calories
  • Half a ball≈ 150 kcal
  • Per 100 g · Weight as sold≈ 250 kcal

7.2 g of protein per 100 kcal

Approximate values, just to give you a sense.

Quick ideas

  • With tomato and basil

Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.

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