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Protein Plate
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São Jorge cheese

Dairy · No prep

7.8g1 thick slice · per portion

Portions

  • 1 thick slice30 g7.8g
  • Per 100 g · Weight as sold26g
Calories
  • 1 thick slice≈ 110 kcal
  • Per 100 g · Weight as sold≈ 380 kcal

6.8 g of protein per 100 kcal

Approximate values, just to give you a sense.

Quick ideas

  • On mixed-grain bread

Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.

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