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Protein Plate
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Edam cheese

Dairy · No prep

10g2 slices · per portion

Portions

  • 2 slices40 g10g
  • Per 100 g · Weight as sold25g
Calories
  • 2 slices≈ 140 kcal
  • Per 100 g · Weight as sold≈ 340 kcal

7.4 g of protein per 100 kcal

Approximate values, just to give you a sense.

Quick ideas

  • Toastie with turkey ham
  • On wholemeal bread

Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.

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