Fresh cheese
Dairy · No prep
11g1 small cheese · per portion
Portions
- 1 small cheese100 g11g
- 1 slice30 g3.3g
- Per 100 g · Weight as sold11g
Calories
- 1 small cheese≈ 160 kcal
- 1 slice≈ 45 kcal
- Per 100 g · Weight as sold≈ 160 kcal
7.1 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- On bread with tomato
- With honey and walnuts
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
