Cottage cheese
Dairy · No prep
12gHalf a tub · per portion
Portions
- Half a tub100 g12g
- Per 100 g · Weight as sold12g
Calories
- Half a tub≈ 100 kcal
- Per 100 g · Weight as sold≈ 100 kcal
12 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- With tomato and oregano
- In a chickpea salad
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
