Requeijão (whey cheese)
Dairy · No prep
10gHalf a requeijão · per portion
Portions
- Half a requeijão100 g10g
- Per 100 g · Weight as sold10g
Calories
- Half a requeijão≈ 120 kcal
- Per 100 g · Weight as sold≈ 120 kcal
8.3 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- With pumpkin jam
- On mixed-grain bread
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
