Chicken breast
Meat · Needs cooking
35g1 breast · per portion
Portions
- 1 breast150 g35g
- 100 g100 g23g
- Per 100 g · Raw weight23g
Calories
- 1 breast≈ 160 kcal
- 100 g≈ 110 kcal
- Per 100 g · Raw weight≈ 110 kcal
21 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Grilled with lemon and oregano
- In strips, stir-fried with vegetables
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
