Lupin beans
Legumes · No prep
7.8g1 handful · per portion
Portions
- 1 handful50 g7.8g
- Per 100 g · Weight as sold16g
Calories
- 1 handful≈ 60 kcal
- Per 100 g · Weight as sold≈ 120 kcal
13 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Afternoon snack
- In a salad
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
