Beef steak (rump)
Meat · Quick
32g1 steak · per portion
Portions
- 1 steak150 g32g
- Per 100 g · Raw weight22g
Calories
- 1 steak≈ 190 kcal
- Per 100 g · Raw weight≈ 130 kcal
17 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Pan-fried with garlic
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
