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Protein Plate
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Pork loin

Meat · Needs cooking

32g2 slices · per portion

Portions

  • 2 slices150 g32g
  • Per 100 g · Raw weight21g
Calories
  • 2 slices≈ 210 kcal
  • Per 100 g · Raw weight≈ 140 kcal

15 g of protein per 100 kcal

Approximate values, just to give you a sense.

Quick ideas

  • Roasted with orange

Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.

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