Lean minced beef
Meat · Needs cooking
26g1 serving · per portion
Portions
- 1 serving125 g26g
- 100 g100 g21g
- Per 100 g · Raw weight21g
Calories
- 1 serving≈ 170 kcal
- 100 g≈ 140 kcal
- Per 100 g · Raw weight≈ 140 kcal
15 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Bolognese with pasta
- Homemade oven burger
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
