Veal steak
Meat · Quick
27g1 steak · per portion
Portions
- 1 steak130 g27g
- Per 100 g · Raw weight21g
Calories
- 1 steak≈ 140 kcal
- Per 100 g · Raw weight≈ 110 kcal
19 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Grilled with salad
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
