Sea bream
Fish · Needs cooking
35g1 sea bream · per portion
Portions
- 1 sea bream180 g35g
- Per 100 g · Raw weight20g
Calories
- 1 sea bream≈ 220 kcal
- Per 100 g · Raw weight≈ 120 kcal
16 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Grilled with vegetables
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
