Trout
Fish · Needs cooking
36g1 trout · per portion
Portions
- 1 trout180 g36g
- Per 100 g · Raw weight20g
Calories
- 1 trout≈ 240 kcal
- Per 100 g · Raw weight≈ 140 kcal
15 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Baked with almonds
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
