Mackerel
Fish · Needs cooking
30g1 mackerel · per portion
Portions
- 1 mackerel160 g30g
- Per 100 g · Raw weight19g
Calories
- 1 mackerel≈ 300 kcal
- Per 100 g · Raw weight≈ 190 kcal
10 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Baked with lemon
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
