Horse mackerel
Fish · Needs cooking
35g2 fish · per portion
Portions
- 2 fish180 g35g
- Per 100 g · Raw weight20g
Calories
- 2 fish≈ 230 kcal
- Per 100 g · Raw weight≈ 130 kcal
15 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Grilled with boiled potato
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
