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Protein Plate
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Sea bass

Fish · Needs cooking

34g1 sea bass · per portion

Portions

  • 1 sea bass180 g34g
  • Per 100 g · Raw weight19g
Calories
  • 1 sea bass≈ 190 kcal
  • Per 100 g · Raw weight≈ 110 kcal

18 g of protein per 100 kcal

Approximate values, just to give you a sense.

Quick ideas

  • Baked with sweet potato

Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.

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