Soaked salt cod
Fish · Needs cooking
34g1 fillet · per portion
Portions
- 1 fillet180 g34g
- 100 g100 g19g
- Per 100 g · Raw weight19g
Calories
- 1 fillet≈ 150 kcal
- 100 g≈ 85 kcal
- Per 100 g · Raw weight≈ 85 kcal
22 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Boiled with chickpeas and egg
- Flaked with spinach
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
