Fresh tuna
Fish · Quick
35g1 steak · per portion
Portions
- 1 steak150 g35g
- Per 100 g · Raw weight23g
Calories
- 1 steak≈ 170 kcal
- Per 100 g · Raw weight≈ 110 kcal
21 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Seared with sesame
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
