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Protein Plate
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Peas

Legumes · Quick

8.1g1 cup · per portion

Portions

  • 1 cup150 g8.1g
  • Per 100 g · Raw weight5.4g
Calories
  • 1 cup≈ 120 kcal
  • Per 100 g · Raw weight≈ 80 kcal

6.8 g of protein per 100 kcal

Approximate values, just to give you a sense.

Quick ideas

  • With poached eggs

Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.

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