Beef liver
Meat · Quick
24g1 steak · per portion
Portions
- 1 steak120 g24g
- Per 100 g · Raw weight20g
Calories
- 1 steak≈ 160 kcal
- Per 100 g · Raw weight≈ 140 kcal
15 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- With onions
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
