Plain yogurt
Dairy · No prep
5.3g1 pot · per portion
Portions
- 1 pot125 g5.3g
- Per 100 g · Weight as sold4.2g
Calories
- 1 pot≈ 80 kcal
- Per 100 g · Weight as sold≈ 60 kcal
6.8 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- With fruit
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
