Plain kefir
Dairy · No prep
8.8g1 glass · per portion
Portions
- 1 glass250 g8.8g
- Per 100 g · Weight as sold3.5g
Calories
- 1 glass≈ 150 kcal
- Per 100 g · Weight as sold≈ 60 kcal
5.8 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Shake with fruit
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
