Semi-skimmed milk
Dairy · No prep
8.3g1 glass · per portion
Portions
- 1 glass250 g8.3g
- 1 cup200 g6.6g
- Per 100 g · Weight as sold3.3g
Calories
- 1 glass≈ 120 kcal
- 1 cup≈ 95 kcal
- Per 100 g · Weight as sold≈ 45 kcal
7 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- With oats and cinnamon
- Shake with banana
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
