Plain Greek yogurt
Dairy · No prep
11g1 pot · per portion
Portions
- 1 pot125 g11g
- Per 100 g · Weight as sold9g
Calories
- 1 pot≈ 120 kcal
- Per 100 g · Weight as sold≈ 95 kcal
9.7 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- With fruit and almonds
- Dip with cucumber and garlic
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
