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Protein Plate
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Plain skyr

Dairy · No prep

17g1 pot · per portion

Portions

  • 1 pot150 g17g
  • Per 100 g · Weight as sold11g
Calories
  • 1 pot≈ 95 kcal
  • Per 100 g · Weight as sold≈ 65 kcal

17 g of protein per 100 kcal

Approximate values, just to give you a sense.

Quick ideas

  • With strawberries and oats
  • With honey and cinnamon

Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.

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