Unflavoured whey protein
Supplements · No prep
Ultra-processed (exception)
24g1 scoop · per portion
Portions
- 1 scoop30 g24g
- Per 100 g · Weight as sold80g
Calories
- 1 scoop≈ 110 kcal
- Per 100 g · Weight as sold≈ 380 kcal
21 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Shake with milk and banana
- Stirred into porridge
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
