Plain quark
Dairy · No prep
24g1 small tub · per portion
Portions
- 1 small tub200 g24g
- Per 100 g · Weight as sold12g
Calories
- 1 small tub≈ 140 kcal
- Per 100 g · Weight as sold≈ 70 kcal
17 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- With blueberries and honey
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
