Skimmed milk
Dairy · No prep
8.5g1 glass · per portion
Portions
- 1 glass250 g8.5g
- Per 100 g · Weight as sold3.4g
Calories
- 1 glass≈ 85 kcal
- Per 100 g · Weight as sold≈ 35 kcal
10 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- With oats
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
