Cured ham
Meat · No prep
9g3 thin slices · per portion
Portions
- 3 thin slices30 g9g
- Per 100 g · Weight as sold30g
Calories
- 3 thin slices≈ 75 kcal
- Per 100 g · Weight as sold≈ 250 kcal
12 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- On bread with tomato
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
