Sole
Fish · Quick
26g1 fillet · per portion
Portions
- 1 fillet150 g26g
- Per 100 g · Raw weight17g
Calories
- 1 fillet≈ 120 kcal
- Per 100 g · Raw weight≈ 80 kcal
21 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Pan-fried with lemon
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
