Parmesan or Grana Padano
Dairy · No prep
3.3g1 tablespoon (grated) · per portion
Portions
- 1 tablespoon (grated)10 g3.3g
- Per 100 g · Weight as sold33g
Calories
- 1 tablespoon (grated)≈ 40 kcal
- Per 100 g · Weight as sold≈ 400 kcal
8.3 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Over pasta
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
