Black scabbardfish
Fish · Needs cooking
24g1 fillet · per portion
Portions
- 1 fillet150 g24g
- Per 100 g · Raw weight16g
Calories
- 1 fillet≈ 170 kcal
- Per 100 g · Raw weight≈ 110 kcal
15 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Madeira style, with banana
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
