Hake
Fish · Needs cooking
25g1 fillet · per portion
Portions
- 1 fillet150 g25g
- 100 g100 g17g
- Per 100 g · Raw weight17g
Calories
- 1 fillet≈ 110 kcal
- 100 g≈ 75 kcal
- Per 100 g · Raw weight≈ 75 kcal
22 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Poached with vegetables and olive oil
- Baked with tomato
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
