Ricotta
Dairy · No prep
5.5g2 tablespoons · per portion
Portions
- 2 tablespoons50 g5.5g
- Per 100 g · Weight as sold11g
Calories
- 2 tablespoons≈ 75 kcal
- Per 100 g · Weight as sold≈ 150 kcal
7.3 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- On toast with honey
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
