Salmon
Fish · Quick
30g1 fillet · per portion
Portions
- 1 fillet150 g30g
- 100 g100 g20g
- Per 100 g · Raw weight20g
Calories
- 1 fillet≈ 300 kcal
- 100 g≈ 200 kcal
- Per 100 g · Raw weight≈ 200 kcal
9.9 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Baked with sweet potato
- Pan-seared, skin side down
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
