Sardine
Fish · Needs cooking
30g3 sardines · per portion
Portions
- 3 sardines150 g30g
- Per 100 g · Raw weight20g
Calories
- 3 sardines≈ 260 kcal
- Per 100 g · Raw weight≈ 170 kcal
12 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Grilled with peppers
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
