Monkfish
Fish · Needs cooking
23g1 serving · per portion
Portions
- 1 serving150 g23g
- Per 100 g · Raw weight15g
Calories
- 1 serving≈ 110 kcal
- Per 100 g · Raw weight≈ 70 kcal
21 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- In monkfish rice
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
